How to Go to Sleep With a Sore Throat?

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Written By Tony Garrett

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How to Go to Sleep With a Sore Throat?

A good night’s rest is essential for overall health and wellbeing. However, when you’re dealing with a sore throat, getting a good night’s sleep can be challenging. Throat dryness, pain, and coughing can disrupt your sleep and make it difficult to recover for the next day. Fortunately, there are several tips and remedies you can try to sleep better with a sore throat.

Read on to discover effective strategies, tips, and remedies for sleeping with a sore throat, including throat sprays, over-the-counter pain medications, saltwater gargling, and mentholated gel. These remedies can help alleviate discomfort and promote a more restful sleep. By incorporating these practices into your bedtime routine, you can find relief and wake up feeling refreshed even with a sore throat.

Remember, if your symptoms persist or worsen, it’s important to consult a doctor for further evaluation and treatment. But for now, let’s explore how you can improve your sleep and find relief from a sore throat.

Remedies for Sleep with a Sore Throat

When dealing with a sore throat, it is crucial to find remedies that can help you sleep better and alleviate discomfort. Here are some effective options to consider:

Soothing Throat Sprays

Throat sprays specifically designed for sore throats can provide temporary relief and help reduce irritation. These sprays often contain ingredients like benzocaine or phenol that can numb the throat and ease pain, allowing for a more comfortable sleep. Before using any throat spray, make sure to read and follow the instructions provided, and consult with a healthcare professional if needed.

Over-the-Counter Pain Medications

Over-the-counter (OTC) pain medications such as acetaminophen or ibuprofen can help alleviate sore throat pain, making it easier to fall asleep and stay asleep throughout the night. However, it is important to use these medications according to the recommended dosage and guidelines, and to consult with a pharmacist or healthcare provider if you have any underlying health conditions or are taking other medications.

Gargling Saltwater

Gargling with warm saltwater can provide temporary relief for a sore throat and help reduce inflammation. Mix half a teaspoon of salt with eight ounces of warm water and gargle the solution for 30 seconds before spitting it out. Repeat this several times a day, including before bedtime, to help soothe your throat and promote better sleep.

Mentholated Gel

Applying a mentholated gel, such as one containing menthol or eucalyptus, to your throat before bed can provide a cooling sensation and help relieve soreness. These gels work by numbing the throat and reducing discomfort, allowing for a more restful sleep. Follow the package instructions for application and use caution to avoid getting the gel in your eyes or mouth.

Remedy Benefits
Throat Sprays Temporary relief and numbing effect
OTC Pain Medications Alleviates sore throat pain
Gargling Saltwater Reduces inflammation and soothes the throat
Mentholated Gel Cooling sensation and relief from soreness

Remember, these remedies are meant to provide temporary relief and improve sleep quality while you recover from a sore throat. If your symptoms persist or worsen, it is important to consult a healthcare professional for further evaluation and appropriate treatment.


Nursing a sore throat while trying to sleep can be frustrating, but with the right strategies, you can improve your sleep and alleviate discomfort. Following these tips for sleeping well with a sore throat can make a significant difference in your quality of sleep and overall well-being.

One effective remedy is steam inhalation. Inhaling warm, moist air can help soothe your throat and ease congestion. You can achieve this by taking a hot shower before bed or using a humidifier in your bedroom. Additionally, staying hydrated is crucial. Drinking plenty of fluids helps keep your throat moist and can reduce irritation.

Using medicated remedies can also provide relief. Throat sprays specifically designed for sore throats can help numb the pain temporarily, while over-the-counter pain medications can help reduce inflammation and provide comfort throughout the night. Gargling saltwater can also help ease throat irritation and reduce swelling.

Creating a wind-down routine can signal to your body that it’s time to sleep. This can include activities such as reading a book, practicing relaxation techniques, or listening to calming music. Finally, maintaining a clean sleeping environment is essential. Ensure that your bedroom is free from allergens and irritants, such as dust and pet dander, which can exacerbate throat irritation.

Remember, if your symptoms persist or worsen, it’s important to consult a doctor for further evaluation and treatment. By implementing these sore throat sleep remedies and tips, you can maximize your chances of getting a restful night’s sleep and waking up feeling refreshed and ready to face the day.

Tony Garrett

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