How to Get Your Cat to Sleep?

Photo of author
Written By Tony Garrett

Lorem ipsum dolor sit amet consectetur pulvinar ligula augue quis venenatis. 

How to Get Your Cat to Sleep?

Cats can be disruptive during the night, but with a few simple changes, you can train them to sleep at night and improve their behavior. Cats exhibit nighttime behaviors such as howling, scratching at doors, and racing around the room. The causes of these behaviors can include hunger, boredom, or underlying health issues. To train your cat to sleep at night, you can shift to regular feedings throughout the day, provide mental and physical stimulation through play sessions and enrichment activities, and simulate “hunting” for your cat. It’s important to understand that cats are crepuscular, meaning they are most active at dawn and dusk. By creating a regular schedule and engaging your cat, you can help them sleep better at night.

Play and Exercise for Better Sleep

Engaging your cat in regular play and exercise sessions can greatly contribute to improving their sleep patterns. By providing opportunities for physical activity and mental stimulation, you can help your cat expend energy and achieve a state of relaxation conducive to better sleep.

There are various ways to incorporate playtime into your cat’s routine. Interactive toys, such as wand toys and hiding toys, can engage your cat in stimulating play sessions. Set aside at least 15 minutes each day to actively play with your cat, and if possible, aim for two play sessions per day. This will help them burn off excess energy and reduce the likelihood of restlessness during the night.

In addition to structured play sessions, it’s important to provide enrichment activities throughout the day. This can include hiding toys or treats around the house for your cat to discover, using puzzle feeders to make mealtime more engaging, or even turning on Cat TV, which offers visual stimulation through videos specifically designed for cats. These activities keep your cat mentally stimulated and prevent boredom, helping them achieve a more restful sleep at night.

By implementing a consistent play and exercise routine, you can create a healthy sleep-wake cycle for your cat. Not only will they enjoy the physical and mental benefits of regular activity, but they will also experience improved sleep, leading to a happier and more content feline companion.

Establishing a Feeding Schedule

Feeding your cat on a schedule is an essential part of training them to sleep better at night. If you have been free-feeding your cat, it is recommended to transition to scheduled meals. By creating a feeding schedule, you can regulate your cat’s energy levels and promote a more structured sleep routine.

To start, gradually introduce the concept of scheduled meals to your cat. Begin by decreasing the amount of free food available throughout the day. This will encourage your cat to rely on regular mealtimes rather than grazing continuously. Plan their meals according to your schedule, ensuring that there are no longer than 4-5 hours between each feeding.

It’s important to feed your cat small measured portions of food that can be eaten within 30 minutes. This helps prevent overeating and ensures that your cat is consuming the right amount of nutrients. By providing consistent and measured mealtimes, you can establish a new feeding routine that aligns with your cat’s natural instincts.

Benefits of a Feeding Schedule

Implementing a feeding schedule offers several benefits for your cat’s overall well-being. Firstly, it helps them develop a sense of predictability and routine, which can reduce anxiety and stress. Secondly, scheduled meals can prevent obesity as it allows you to control the portion sizes and frequency of feeding. Lastly, a feeding schedule promotes better sleep at night by regulating your cat’s energy levels and providing them with a sense of satisfaction after a balanced meal.

Benefits of a Feeding Schedule
Reduced anxiety and stress ✔️
Prevention of obesity ✔️
Promotes better sleep ✔️

In conclusion, establishing a feeding schedule is an effective way to improve your cat’s sleep habits. By transitioning from free-feeding to scheduled meals, you can regulate their energy levels and promote better rest. Remember to provide small measured portions of food and stick to consistent mealtimes. Your cat will appreciate the predictability, and you’ll both benefit from a happier and more well-rested feline companion.


In conclusion, training your cat to sleep at night can contribute to their overall well-being and improve their sleep habits. By addressing common causes of nighttime behaviors such as hunger, boredom, and underlying health issues, you can make changes to their routine that promote better rest.

Engaging your cat in play sessions and providing mental and physical stimulation are key in tiring them out and preparing them for sleep. Interactive toys, enrichment activities, and simulated “hunting” can help expend their energy and satisfy their natural instincts.

Establishing a feeding schedule and feeding small, measured meals throughout the day can also help regulate your cat’s energy levels and promote better sleep at night. By aligning their schedule with their crepuscular nature, you can ensure they are most active during dawn and dusk, allowing for more peaceful nights.

Remember, training your cat to sleep at night requires persistence and consistency. With time and patience, you can successfully improve their sleep and enhance their quality of life. So start implementing these tips today and enjoy the benefits of a well-rested feline companion.

Tony Garrett

Leave a Comment