How to Get Sleep After Chewing Khat?

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Written By Tony Garrett

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How to Get Sleep After Chewing Khat?

Are you struggling to get a restful sleep after chewing khat? You’re not alone. Chewing khat, a stimulant drug derived from the khat plant, can have significant effects on your sleep patterns. A recent study conducted in Ethiopia found that individuals who use khat, especially in combination with alcohol and tobacco, experience poor sleep quality and increased sleep disturbances.

Polysubstance dependence, a condition involving the simultaneous use of multiple substances, can further exacerbate these sleep issues. When khat’s stimulating effects combine with other substances, they can disrupt your sleep and potentially give rise to psychosocial disturbances. It’s crucial to address these sleep disturbances to achieve a more restful sleep and overall well-being.

The Effects of Khat on Sleep

Khat, also known as qat or chat, is a stimulant drug derived from the leaves and stems of the khat plant. When chewed, khat releases cathinone and cathine, which have stimulant and euphoric effects on the central nervous system. However, these stimulating properties can have a detrimental impact on sleep patterns and overall sleep quality.

Research has shown that the use of khat is associated with sleep disturbances, including difficulties falling asleep, waking up during the night, and non-restorative sleep. These sleep problems can be exacerbated when individuals engage in polysubstance use, combining khat with alcohol, tobacco, or other substances.

The stimulant activity of cathinone in khat is believed to play a significant role in disrupting sleep. Cathinone activates dopaminergic pathways involved in sleep regulation, leading to increased wakefulness and reduced sleep duration. This interference with the natural sleep-wake cycle can result in a variety of sleep-related issues, such as insomnia, daytime sleepiness, and fatigue.

Effects of Khat on Sleep Summary
Disrupted sleep patterns Khat use can lead to difficulties falling asleep, waking up during the night, and non-restorative sleep.
Polysubstance use and sleep disturbances Combining khat with alcohol, tobacco, or other substances can worsen sleep problems and disrupt overall sleep quality.
Stimulant activity of cathinone The stimulating effects of cathinone on the central nervous system can interfere with the natural sleep-wake cycle and result in insomnia, daytime sleepiness, and fatigue.

For individuals who frequently use khat and experience sleep disturbances, it is essential to prioritize strategies that promote restful sleep. This may include practicing good sleep hygiene, such as maintaining a regular sleep schedule, creating a comfortable sleep environment, and avoiding stimulants before bedtime. Additionally, seeking professional guidance and support can be beneficial in managing polysubstance use and addressing sleep-related issues.


The long-term use of khat can have serious consequences for mental health. One of the most concerning issues is the development of psychosis, which can include symptoms such as hallucinations, delusions, and disorganized thinking. This risk is further heightened when khat is used in combination with other substances, such as alcohol or stimulants. Additionally, regular khat use can worsen existing mental health conditions, leading to increased symptoms of depression, mood swings, and even violent behavior.

In addition to the mental health risks, long-term khat use can also have detrimental effects on physical health. Liver disease, fertility problems, digestive issues, and mouth cancer have all been associated with prolonged khat chewing. It is important to note that while khat may not be highly addictive, individuals who have been using it regularly may experience withdrawal symptoms when they stop, including mild depression, lower blood pressure, and fatigue.

To reduce harm and promote overall well-being, it is crucial to avoid excessive khat chewing and take breaks between sessions. Additionally, maintaining a nutritious diet, prioritizing good sleep, and ensuring that khat is washed to remove pesticides can all help mitigate the potential negative effects. Finally, it is vital to be aware of the risks of mixing khat with other drugs, as this can significantly increase the chances of encountering various health problems. By making informed decisions and taking steps to manage the potential risks, individuals can protect their mental and physical health while using khat.

Tony Garrett

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